Accessibility in sport is an end you never reach but the work to get there is well worth the effort.

Rejection in research is a constant. How you respond is the key variable.

Sometimes you have to push some boundaries and risk being wrong to get better

Decide where you want to go and keep your eyes on the prize.

Science (and life) is a team sport and bad things happen if you find yourself alone so in times of need, find your friends!

Derby is a team sport and bad things happen if you find yourself alone so in times of need, find your friends!

Falling Failing small in the science lab is key to learning and intellectual growth.

Falling small when skating is key to getting back up

How getting low and learning how to get comfortable being uncomfortable is the first step to skating, science and emotional well-being.

How a pair of roller skates, a mouth guard and a sparkly helmet has shaped my scientific journey